Train with National Strength & Conditioning Association Certified Strength & Conditioning Specialist and Paralympic Powerlifting Coaches. For competition, the bench press is the sport’s single discipline, with 10 different categories based on body weight. Competitors must lower the bar to the chest, hold it motionless on the chest and then press it upwards to arm’s length with locked elbows. Athletes are given three attempts and the winner is the athlete who lifts the highest number of kilograms.

Teen & Adult ages 13+